Cinnamon

Scientific Name: Cinnamomum verum (Ceylon cinnamon) or Cinnamomum cassia (Cassia cinnamon)
Common Name: Cinnamon

Health Benefits:
Supports Blood Sugar Regulation:

• Cinnamon can help improve insulin sensitivity, aiding in the management of blood sugar levels.
• May help reduce blood sugar spikes after meals.

Anti-Inflammatory Properties:

• Contains potent anti-inflammatory compounds that help reduce inflammation in the body, supporting joint and heart health.

Antioxidant Rich:

• Packed with antioxidants like polyphenols, which protect cells from damage caused by free radicals.

Supports Digestive Health:

• Helps soothe digestive discomfort, including bloating and gas.
• May help reduce nausea and improve overall gut health.

Heart Health Benefits:

• Can support healthy cholesterol and triglyceride levels when consumed as part of a balanced diet.

Vitamins and Minerals:

• Manganese: Essential for metabolism, bone health, and antioxidant production.
• Calcium: Supports bone strength and muscle function.
• Iron: Important for oxygen transport in the blood.

Active Compounds:

• Cinnamaldehyde: The main bioactive compound responsible for cinnamon’s distinctive flavor, aroma, and many health benefits.
• Eugenol: Contributes to cinnamon’s anti-inflammatory and antimicrobial properties.

Safety Information:

Ceylon vs. Cassia Cinnamon:

• Ceylon cinnamon is considered “true” cinnamon and has lower levels of coumarin, a compound that can be harmful in large amounts.
• Cassia cinnamon, often more common, should be consumed in moderation to avoid excess coumarin intake. Consuming more than 1 teaspoon (about 2.5 grams) of Cassia cinnamon per day may exceed the tolerable daily intake (TDI) of coumarin, which is set at 0.1 mg per kg of body weight by the European Food Safety Authority (EFSA).

Drug Interactions:

• May enhance the effects of blood-thinning medications or interact with diabetes medications. Consult a healthcare provider if on such medications.

Usage Guidelines:

• Safe in culinary amounts; use Ceylon cinnamon for higher consumption or supplementation.

Fun Fact:
Cinnamon was so highly prized in ancient times that it was considered more valuable than gold and was used in religious ceremonies and embalming in Egypt.

Note:

This information is for educational purposes only and is not intended to replace medical advice. Always consult with a healthcare professional before using herbal products, especially if you are pregnant, nursing, or taking any medications.